Tag Archives: Exercise and Aging

Facial Aging, When , Why and How

Facial Aging: Our face ages more rapidly than the rest of our body.  This is because our face is totally exposed to our environment.  Unfortunately,  any changes or alterations on the face are more noticeable, because as a general rule we do not cover up our face with clothing like the rest of our body,

How The Face And It’s Skin Ages

As we transition from infancy to old age a lot of facial aging  changes take place.  One of the most dramatic changes is the shape of the cranium.  The greatest changes occur from infancy to puberty as the face and head mature into an adult form.

The eyes, nose, and mouth expand to fill a relatively greater area of the surface of the cranium; the relative area occupied by the forehead shrinks as the eyes move up into this area; the eyes become proportionately smaller and the forehead slopes back more;  with facial aging the face becomes smaller in respect to the rest of the body; and the chin tends to become larger and more protrusive.

Some of these changes may continue, but less dramatically into adulthood, but other changes begin to occur to mark facial aging and correspond to the decline of the face past the generative years into old age.

Skin and Facial Aging

The majority of visible skin aging occurs in the face, because it is regularly exposed to the sun.  If a person were able to avoid sun exposure their whole life, their face would have few wrinkles and discolorations, even in old age.

Facial aging  in old age – the skin becomes darker, less flexible, rougher, and even more leathery: lines, wrinkles, folds, pouches, and blemishes or discolorations gradually appear and/or becomes more pronounced; muscles and connective tissues change their elasticity; lips lose muscle tone and become thinner and narrower; fatty deposits and bone may be lost produce pouches in the cheeks, bags under the eyes, sagging under the chin or a double chin, opening pores, and other changes in the way of soft tissues conform to the underlying bony structure.

Aging And The Environment

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Exercise And Aging

Slowing The Aging Process

Studies on aging show that exercise is important to promoting good health, functional independence, and a good quality of life in older adults.  Exercise helps slow the aging process by preventing or reducing the chances of disease and disability in seniors.

Staying Active As We Grow Older

Exercise helps regulate blood pressure and boost the good cholesterol.  Exercise  reduces obesity, which is a contributor to heart disease and diabetes.  Studies  show that physical activity that included weight-bearing exercise can help prevent osteoporosis.  Older adults are at a greater risk for osteoporosis.aging

  1. Can reduce the risk of premature death
  2. Reduces the risk of developing and/or dying from heart disease.
  3. May reduce high blood pressure or the risk of developing high blood pressure.
  4. Reduces high cholesterol or the risk of developing high cholesterol.
  5. May reduce the risk of developing colon cancer and breast cancer.
  6. Reduces the risk of developing diabetes.
  7. Builds and maintain healthy muscles, bones, and joints.
  8. Reduces depression and anxiety.
  9. Improves psychological well being.
  10. Older people can increase their muscle size and strength, just like younger people through exercise.

Summary

Age is not a hindrance to exercise.  The more we exercise the better our chances to outlive people who do not exercise.  Exercise contributes to longer life by reducing the effect of growing old.  Regular exercise improves our aerobic capacity, coordination, balance and posture.

Lack of regular exercise is associated with obesity, high blood pressure, high cholesterol levels, and a higher risk of diabetes, gallstones, osteoporosis, and heart disease.

Many doctors believe that a sedentary lifestyle, not aging is the real reason many of use experience declines in later. The more active we are the healthier we will be.  Staying physically active appears to be more important the older we get.

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If you wish to avoid an early demise, it is wise to exercise.

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