A Do You Need Strained Muscle Pain Relief? WhatEver PocKits Can Help
Strained Muscle Pain Relief
Strained Muscle Pain Relief: Is It A Strain or Sprain?
Sprains and strains are among the most common injuries in sports. These two terms are often used interchangeably (and incorrectly) when describing pain. A sprain (also called a pulled muscle) is a stretch and/or tear of a ligament, the fibrous band of connective tissue that joins the end of one bone with another. Ligaments stabilize and support the body’s joints. A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. Weather it’s a strain or sprain the WhatEver Pockits kit can help bring relief by being configured and used as an ice/heat garment or wrap for strained muscle pain relief.
Strained Muscle Pain Relief For The Neck Muscles
Neck strain is injury to the muscles and tendons that support and move the head and neck. The neck is susceptible to injury because it is capable of extensive range of motion. It is, as a result, less stable that many other body areas. Rest until the symptoms subside. Give your neck time to heal. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. After 48-72 hours, apply moist heat 15-20 minutes, 3-4 times a day to relieve pain.
Strained Muscle Pain Relief For The Back Muscles
When the muscles or ligaments in the low back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it is the back spasm that can cause both severe lower back pain and difficulty moving. Application of some type of cold pack can help reduce inflammation, which is helpful immediately following the injury. Application of heat to the lower back is helpful longer term to stimulate blood flow and healing to the injured are.
Strained Muscle Pain Relief For The Groin Muscles
A rupture or tear in the muscle usually occurs when sprinting, changing direction or in rapid movements of the leg against resistance such as kicking a ball. This is especially likely if a thorough warm-up has not been undertaken first! Repetitive overuse of the groin muscles may result in inflammation of the groin. Immediate treatment for a suspected groin strain should be to apply cold therapy and compression as soon as possible to limit bleeding and swelling. The sooner a cold compress is applied to a strained groin the faster the rehabilitation process can begin. Ice or cold therapy helps stop bleeding immediately following injury and can be of benefit later in the rehabilitation process when alternated with heat.
Strained Muscle Pain Relief For The Hamstring Muscles
You’re likely to get a hamstring strain during exercise and sports that involves a lot of running and jumping or sudden stopping and starting. Hamstring strains are both common and painful. They strike athletes of all sorts — including runners, skaters, and football, soccer, and basketball players. The hamstrings are a group of three muscles that run along the back of your thigh and allow you to bend your leg at the knee. If you stretch the hamstring to far you may strain or tear the muscle. Getting a hamstring strain is also more likely if: You don’t warm up and stretch before exercising, or the muscles in the front of your thigh (the quadriceps) are a lot stronger than your hamstrings. Minor to moderate hamstring strains usually heal on their own. To speed the healing, you can rest the leg and apply ice to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
Strained Muscle Pain Relief For The Quadriceps Muscles
The quadriceps are a group of four muscles on the front of the upper thigh that work together with the hamstrings (on the back of the upper thigh) to extend and bend the leg. Tears to the quadriceps muscles usually occur following an activity such as sprinting, jumping or kicking, such as track and field, football, basketball, and soccer. Injuries to the quads are among the most common especially if a thorough warm-up hasn’t been undertaken among athletes at all levels. Initial treatment for a thigh strain should be to apply ice or cold therapy and compression as soon as the injury is felt. This will help stop internal bleeding and swelling and hopefully limit the extent of the injury.
Strained Muscle Pain Relief For The Calf Muscles
The calf muscles consist of the gastrocnemius muscle which is the big muscle at the back of the lower leg and the soleus muscle which is a smaller muscle lower down in the leg and under the gastrocnemius. Both muscles act to plantar flex the ankle or point the foot away from the body as in standing up on tip toes. Calf injuries usually occur through a sudden pushing off force or an over-stretching of the calf muscles such as in jumping or changing direction quickly. To speed the healing, you can rest the calf and apply ice to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
Strained Muscle Pain Relief For The Hip Muscles
The hip flexors are a group of muscles that help you flex or move your leg and knee up towards your body. A muscle strain occurs when a muscle is over-stretched or torn. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Sudden movements such as sprinting, kicking, and changing direction while running or moving can stretch and tear the hip flexors. Runners, people who do martial arts, and football, soccer, and hockey players are more likely to have this type of injury. Other factors that can lead to hip flexor strain include: Weak muscles. Not warming up. Stiff muscles. Trauma or falls. To speed the healing, you can rest the hip and apply ice to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
Always consult with your doctor when there is pain that won’t go away. Do not delay seeing a doctor if you think you have a medical problem.
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