Tag Archives: Components Of Anti Aging

Facial Aging, When , Why and How

Facial Aging: Our face ages more rapidly than the rest of our body.  This is because our face is totally exposed to our environment.  Unfortunately,  any changes or alterations on the face are more noticeable, because as a general rule we do not cover up our face with clothing like the rest of our body,

How The Face And It’s Skin Ages

As we transition from infancy to old age a lot of facial aging  changes take place.  One of the most dramatic changes is the shape of the cranium.  The greatest changes occur from infancy to puberty as the face and head mature into an adult form.

The eyes, nose, and mouth expand to fill a relatively greater area of the surface of the cranium; the relative area occupied by the forehead shrinks as the eyes move up into this area; the eyes become proportionately smaller and the forehead slopes back more;  with facial aging the face becomes smaller in respect to the rest of the body; and the chin tends to become larger and more protrusive.

Some of these changes may continue, but less dramatically into adulthood, but other changes begin to occur to mark facial aging and correspond to the decline of the face past the generative years into old age.

Skin and Facial Aging

The majority of visible skin aging occurs in the face, because it is regularly exposed to the sun.  If a person were able to avoid sun exposure their whole life, their face would have few wrinkles and discolorations, even in old age.

Facial aging  in old age – the skin becomes darker, less flexible, rougher, and even more leathery: lines, wrinkles, folds, pouches, and blemishes or discolorations gradually appear and/or becomes more pronounced; muscles and connective tissues change their elasticity; lips lose muscle tone and become thinner and narrower; fatty deposits and bone may be lost produce pouches in the cheeks, bags under the eyes, sagging under the chin or a double chin, opening pores, and other changes in the way of soft tissues conform to the underlying bony structure.

Aging And The Environment

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Anti Aging Fact Or Fiction

Anti Aging: Planning For the Retirement Years

I am writing this anti aging article because I want to raise awareness to the need to plan and manage our extended longevity just as we do with our financial planning.

Anti aging, are there any benefits to plan for it? Yes, but you cannot be measured by the benefits of planning for your retirement years in monetary terms but rather in the “Quality of Your Life”

Life Expectancy

It is a fact that our life expectancy continues to increase. Each generation gradually outlives the previous generation. Living longer or well past the 65-year-old milestone is a relatively new phenomenon for us here in the US.

Numerous social, physical, emotional, and economical changes take place as we age. The majority of us are not aware, or prepared for these changes. However, prepared or not, we are, or soon will be, in the final stage of our lives. How we respond to this extended segment of our life, and how we realistically prepare for it, will determine if these will be the golden years or difficult times ahead.

Negatives Of Aging

We hear a great deal about the negatives of aging, sometimes referred to as the “downhill slide”. We are told that we may experience:

  • slower reflexes,
  • gray hair, or balding,
  • wrinkling of the skin,
  • decreasing vision and hearing,
  • high blood pressure,
  • arthritis, osteoporosis, and all the other degenerative diseases.

So the question arises – what do we have to look forward to in retirement? How enjoyable can life in older age be? Actually, the quality of our life in older age can be as rewarding as we plan it to be.

Components Of Anti Aging

Once you see how the various components of aging affect us all, you can make informed decisions regarding your aging process.

  • Minimize your stress
  • Try to get close to eight hours of sleep.
  • Eat moderate amounts of nutritious foods
  • Get  lots of exercise.
  • Do not  smokes.

It is not any one component that affects aging, rather it is the cumulative factors, most of which we can influence, that ultimately determines how we can slow down the rapidity of our aging.

By utilizing anti aging principles and practices, we can prepare ourselves physical, emotionally, physiologically, and spiritually to be in the best possible condition to enjoy life especially in the later years.

Most Americans, unfortunately, do not follow healthy habits. The greatest irony would be to discover that a pill is not, in the end, any more effective than the healthy habits we already ignore.

Anti-aging-therapies

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