How Smoking Affects Your Exercise
Smoking reduces the amount of oxygen available in your body.When you exercise you need oxygen in your muscles. The more you exercise, the faster the oxygen is used up. Cigarettes contain carbon monoxide, which reduces the amount of oxygen available in your body as it binds to the haemoglobin in your red blood cells, preventing oxygen from getting to your muscles.
Benefits of Exercise For Smokers
“When you exercise, that improves your cardiovascular function and your HDL cholesterol, and generally, it’s just good for you,” says Dr. Stanton Glantz, professor of medicine in the division of cardiology at UC San Francisco. “So if you smoke and exercise, you’re going to be better off than if you smoke and don’t exercise.” Exercise is medicine.
Doing some exercise while you’re still smoking can show you just how much the habit has affected you. As you cut down on your smoking, you should see an improvement in your ability to exercise. Having this kind of physical record can be a great motivator to help you quit.
Quitting is one of the most stressful things you can do but it means you’re actually removing one of your methods of coping with stress. Studies have shown that people smoke more when they are stressed. Exercise releases endorphins that help reduce your stress levels.
Cigarettes are seen as an appetite suppressant, people often put on weight when they’re quitting. By taking part in some regular exercise, you can help combat this side effect to quitting
How Exercise Can Help You Quit
Exercise is a great distraction from most day-to-day annoyances – the habit to light up being just one of them. Exercising while you are trying to quit can reduce the feelings of withdrawal.
Effect On Your Lungs
Smoking decreases your lung capacity, which can cause a smaller volume of oxygen to reach the bloodstream, resulting in less oxygen getting to the blood. Smoking is in fact the single biggest cause of chronic obstructive pulmonary disease (COPD) – a term covering for a number of conditions like emphysema and chronic bronchitis.
What is COPD?
COPD is a progressive lung disease that affects the airways in your lungs. COPD makes breathing more difficult and can significantly reduce your ability to do activities. Without treatment, your lungs will eventually only be able to do a fraction of what they used to. Thankfully, COPD symptoms can be treated.
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