Heat Intolerance and Sarcoidosis suffers. No one likes being sick and sensitive to heat, let alone being diagnosed with something that may last for years on end with no real cure. Sarcoidosis is a disease just like that.
What Is Sarcoidosis
Officially, it is a collection of inflammatory cells in different parts of your body. These collections are called granulomas and are typically found in your lungs, lymph nodes, eyes, and in patches on your skin. The clusters can also spread to other organs within your body. While treatment is possible, sarcoidosis is a chronic and often lifelong disease.
Side Effects of Sarcoidosis
Some common symptoms of sarcoidosis include a persistent dry cough, fatigue, and shortness of breath. Another important side effect that develops is heat intolerance, or the inability to handle higher temperatures. People experiencing this combination often have “attacks” when they become overheated, and their fatigue can magnify. This increased sensitivity can cause many issues for patients, including major lifestyle changes in order to accommodate the symptoms of their disease.
Managing Heat Intolerance
As frustrating as it can be, the sarcoidosis and heat intolerance combination doesn’t have to be the key turning the lock to a prison. There are ways of preventing attacks and managing the side effects, which puts you back in control of your life.
The first step in this is finding out what your triggers are. Is there a certain temperature that you just can’t tolerate, or is there a gradual increase in your symptoms after a point on the thermostat? Once you know where that line is, you can start working around it.
When it comes to planning activities, you can try to schedule them earlier in the morning or later at night. Missing events completely all the time will have you feeling lonely and left out, but if you are at least able to make a portion of them, it’s a step in the right direction.
During times when you are outside, you can try things like dressing in lighter colors. Dark colors will absorb more heat and end up making you miserable. Instead, try investing in lightweight shirts that are pale in color. You can always accessorize with brighter jewelry, hair, and shoes to keep your wardrobe looking fresh.
Another tip is to attempt to stay in the shade as much as possible when you’re outdoors. This allows you to enjoy nice weather without the sun beating down on you. You should also make sure you stay hydrated, and take frequent breaks to reassess your situation. Head for safety before things get out of control.
A final tip is to use cooling wraps or cooling garments like the one shown here. 
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