Do You Need Menopause Hot Flashes Relief? WhatEver Pockits Can Help
Menopause Hot Flashes Relief: Hot flashes, or flushes, are the most common symptom of menopause, affecting more than 60 percent of menopausal women in the U.S. A hot flash is a sudden sensation of intense heat in the upper part or all of the body.
The face and neck may become flushed, with red blotches appearing on the chest, back, and arms. This is often followed by profuse sweating and then cold shivering as body temperature readjusts.
Hot flashes appear to be a direct result of decreasing estrogen levels. In response to falling estrogen levels, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing body temperatures to fluctuate.
Tips
- Dress in layers which allows the shedding of clothes quickly when body temperature rises.
- Sleep in the nude to dissipate the heat of night sweats.
- Layer blankets on the bed which can be removed during a hot flash while trying to sleep.
- Use gel cooling packs, and/or cooling pillows to curtail hot flashes.
- Rub an ice cube on the upper chest and the back of their neck helps with cooling the body down.
- Run cold water on the wrists, and back of the neck.
The WhatEver PocKit kit comes with:
- a chamber panel with pockets,
- shoulder straps with pockets and
- waist straps with pockets.
Configurations
Each section of the kit can be used separately or together to make wraps for menopause hot flash relief. The kit can be configured as a cooling:
- pillow,
- chest pack,
- backpack,
- neck wrap,
- wrist wrap.
The WhatEver PocKit chamber panel can be configured as a hot flash:
- blanket,
- shaw and
- neck wrap.
Ice Wraps
To make ice wraps simply insert ice packs or heat packs (which comes with the kit), into the pockets. The images above, and the cooling wraps mentioned on this page are just a few of the many configurations for menopause hot flashes relief, you are only limited by your imagination.
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