Need Joint Pain Relief?
However, Whenever,
Wherever the Pain,
There Is WhatEver Pockits
Joint Pain Relief: Ice and Heat
The WhatEver PocKit kit comes with a chamber panel with pockets, two shoulder straps with pockets and two waist straps with pockets. Each section of the kit can be used separately or together to make wraps for joint pain relief.
Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Injury can also affect the ligaments, cartilage, and bones within the joint. Pain is also a feature of joint inflammation (arthritis, such as rheumatoid arthritis and osteoarthritis) Pain within the joint is a common cause of shoulder pain, ankle pain, and knee pain. Joint pain is also referred to as arthralgia.
The following is a list of some of the body parts that receive joint pain relief by using the WhatEver PocKit kit: knee, elbow, hip, shoulder, ankle, wrist, fingers, and toe joints. The images above are a few of the configurations for joint pain relief, there are others, you are only limited by your imagination.
Ice or Heat for Joint Pain Relief
If your pain is accompanied by swelling, use ice. Ice reduces swelling by slowing the rush of blood to the aggravated joint. (People with circulation problems should talk to their doctor before using ice on a regular basis.)
Heat, on the other hand, causes expansion, which means that it’s probably counterproductive for swelling. But heat can loosen tissues and relax stiff joints.
In the morning or before exercise, heat can warm up the muscles around your joints. At the end of the day, if the area around your joints swells, try an ice pack.
Joint pain is tricky and often a “whatever works” approach is needed. You may alternate between heat and ice to find what works best for you. Do not ice or heat the joints for no longer than 20 minutes at a time.
Remember to always check with your doctor for pain that won’t go away.
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